About diet.do
Diets are easier to compare when you can see the foods, effort, evidence, and limitations in one place.
Our Mission
diet.do is a free library of eating patterns. Some are broad ways of eating; others are medical tools, short-term experiments, or strict commercial plans. They should not be treated as interchangeable.
Each guide starts with what the approach asks you to eat, what it limits, and what a sample day could look like. We also note where evidence is strong, mixed, or limited.
The site is educational. If a diet is meant to manage a condition, or if you take medication, are pregnant, or have a history of disordered eating, make decisions with a qualified clinician or dietitian.
Your little food companion
The web demo brings the library, saved favorites, comparisons, and a weekly meal planner together. You can try it now without creating an account. Your saved guides and plans stay on this device.
We’re planning an iPhone release for November 1, 2026, subject to App Store review. There is no App Store download or preorder yet. An AI meal companion is being prepared; live availability is shown inside the demo.
Try the web appOur Values
Evidence-Aware
We aim to show sources and say when a claim is uncertain.
Globally Minded
Nutrition wisdom exists in every culture. We celebrate that diversity.
No Fads
We won't tell you a single food will change your life. Real health is about patterns.
Free Access
The current library is free to read.
Get in Touch
Have a question, story idea, or want to contribute?
hello@diet.do