Find your own way.
Some approaches ask for a small shift. Others change the whole table.
Get to know the foods, the evidence, and the everyday trade-offs.
24 approaches to explore
Ketogenic
Very low-carbohydrate eating that encourages the body to produce ketones.
Mediterranean
A plant-forward pattern inspired by cuisines around the Mediterranean Sea.
Vegan
A fully plant-based diet excluding all animal products, chosen for health, ethics, or environment.
Paleo
A modern interpretation of pre-agricultural eating that excludes grains and legumes.
Intermittent Fasting
Not about what you eat, but when. Cycling between periods of eating and fasting.
DASH
A structured eating pattern developed to help lower blood pressure.
Whole30
A short, restrictive elimination program followed by food reintroduction.
Carnivore
An all-animal-food pattern with major evidence and nutrient gaps.
Plant-Based
Primarily plants, but not exclusively. A flexible approach that puts vegetables, fruits, and whole grains at the center.
Low-FODMAP
A short-term elimination and reintroduction process for some people with IBS.
Flexitarian
Mostly vegetarian with the flexibility to enjoy meat occasionally. The practical middle ground.
Nordic
A regional pattern built around grains, berries, root vegetables, and fish.
Pescatarian
Plant-forward eating with fish and seafood as the main animal protein.
MIND
A Mediterranean–DASH hybrid that puts leafy greens and berries at the center.
Low-Carb
A broad approach that reduces carbohydrate without necessarily aiming for ketosis.
Gluten-Free
A medically necessary pattern for celiac disease—not a default wellness upgrade.
Anti-Inflammatory
A whole-food pattern that favors plants, omega-3-rich foods, and fewer ultra-processed foods.
Intuitive Eating
A non-diet framework built around hunger, fullness, satisfaction, and body trust.
Volumetrics
Feel full on larger portions by lowering the calorie density of meals.
Atkins
A branded low-carb plan that starts strictly, then adds carbohydrate back in phases.
Raw Vegan
An uncooked plant-only diet with substantial nutritional and practical trade-offs.
Macrobiotic
A traditional whole-grain-centered pattern with a strong food philosophy and strict variants.
Zone
A portioned plan built around a 40–30–30 balance of carbohydrate, protein, and fat.
Portfolio
A targeted plant-based portfolio of foods selected to help lower LDL cholesterol.