Keto and Low-Carb Are Not the Same Thing
Low-carb is an umbrella term. One person may simply eat fewer refined starches while keeping fruit, beans, and whole grains. A ketogenic diet is stricter and aims to produce ketosis by sharply limiting carbohydrate.
The real trade-off
Tighter rules can simplify decisions for some people and become exhausting for others. They can also crowd out fiber-rich foods. If you take glucose-lowering medicine or have a medical condition, changing carbohydrate intake significantly needs professional guidance.
What trials show
In the DIETFITS randomized trial, healthy low-fat and healthy low-carbohydrate groups had no significant difference in average weight change at 12 months. That does not make every diet identical; it means the label by itself is a poor shortcut to predicting your result.
Sources
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